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White Wine-Glazed Chicken thighs - Recipe and Nutrition Facts
35

White Wine-Glazed Chicken thighs Recipe

White Wine-Glazed Chicken thighs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for White Wine-Glazed Chicken thighs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C4.4 mg7.4%
Vitamin D2.8 IU0.7%
Vitamin E0.36 mg1.2%
Thiamin0.08 mg5.6%
Riboflavin0.15 mg8.8%
Niacin4.5 mg22.6%
Vitamin B60.34 mg16.9%
Folate17.6 mcg4.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6.1%
Magnesium28.8 mg7.2%
Phosphorus148 mg14.8%
Potassium306.8 mg8.8%
Sodium170.8 mg7.1%
Zinc1.5 mg10%
Copper0.1 mg5.1%
Manganese0.41 mg20.7%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 170.8 mg 7.1%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 14.5 g 29%

Vitamin A 3.4% Vitamin C 7.4%

Calcium 3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1655049 Embed Table:

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