Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Single Brand Condensed Canned Split Pea With Ham and Bacon Soup - Nutrition Facts
69

Single Brand Condensed Canned Split Pea With Ham and Bacon Soup

Soup, Split Pea With Ham and Bacon, Canned, Condensed, Single Brand has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Split Pea With Ham and Bacon, Canned, Condensed, Single Brand has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat15%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Beta Carotene90 mcg
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.6 mg8.8%Mid 40%Average
Sodium729.1 mg30.4%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.4 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.68 g 3.4%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 729.1 mg 30.4%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A 3% Vitamin C

Calcium Iron 8.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Single Brand Condensed Bean With..

Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g

69

Condensed Canned Onion Soup

Per 100g | Calories 46
Protein 3.1 g | Carbs 6.7 g | Fat 1.4 g

84

Condensed Canned Vegetable With Beef..

Per 100g | Calories 66
Protein 2.4 g | Carbs 10.7 g | Fat 1.6 g

72

Condensed Canned Stockpot Soup

Per 100g | Calories 78
Protein 3.8 g | Carbs 9 g | Fat 3 g

Related Searches

71

Culver's - Split Pea With Ham Soup

Per 100g | Calories 93
Protein 4.3 g | Carbs 11.7 g | Fat 3 g

80

Campbell's - CAMPBELL'S SELECT Soup,..

Per 100g | Calories 67
Protein 4.1 g | Carbs 11.8 g | Fat 0.41 g

33

Single Brand Condensed Canned Cream..

Per 100g | Calories 99
Protein 2.4 g | Carbs 7.7 g | Fat 6.5 g

46

Single Brand Condensed Canned Chicken..

Per 100g | Calories 50
Protein 2.3 g | Carbs 7.1 g | Fat 1.4 g

60

Single Brand Condensed Canned..

Per 100g | Calories 53
Protein 3.8 g | Carbs 7.7 g | Fat 0.8 g

73

Single Brand Ready-To-Serve..

Per 100g | Calories 44
Protein 6.2 g | Carbs 3.3 g | Fat 0.7 g