Soup, Beef With Vegetables and Barley, Canned, Condensed, Single Brand has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Beef With Vegetables and Barley, Canned, Condensed, Single Brand has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.9 IU | 11.3% | Top 30% | High |
Beta Carotene | 340 mcg | |||
Vitamin C | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 706.9 mg | 29.5% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 706.9 mg 29.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.9 g 7.8%
Vitamin A 11.3% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.8 g | Carbs 7.7 g | Fat 0.8 g
Per 100g | Calories 140
Protein 8.6 g | Carbs 21.2 g | Fat 2.3 g
Per 100g | Calories 66
Protein 2.4 g | Carbs 10.7 g | Fat 1.6 g
Per 100g | Calories 63
Protein 4.5 g | Carbs 8.1 g | Fat 1.5 g
Per 100g | Calories 87
Protein 4.8 g | Carbs 14.4 g | Fat 1.4 g
Per 100g | Calories 54
Protein 3.7 g | Carbs 9 g | Fat 0.41 g
Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 6.8 g | Fat 3.7 g
Per 100g | Calories 50
Protein 2.3 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 99
Protein 2.4 g | Carbs 7.7 g | Fat 6.5 g