Simply Organic - Roasted Chicken Gravy Mix has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Organic - Roasted Chicken Gravy Mix has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 24
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 114
Protein 3.2 g | Carbs 8.9 g | Fat 6.5 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 48
Protein 1.8 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 8 g | Fat 1.2 g
Per 100g | Calories 82
Protein 7.9 g | Carbs 12.1 g | Fat 1.4 g