Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barilla Italian Cheese Formaggi Pasta Sauces - Nutrition Facts
34

Italian Cheese Formaggi Pasta Sauces

Barilla - Italian Cheese Formaggi Pasta Sauces has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Barilla - Italian Cheese Formaggi Pasta Sauces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.2 mg8.1%Mid 40%Average
Sodium504.1 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber0.81 g3.2%Bottom 30%Low
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 621 mg 25.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Burger King - Barbecue Dipping Sauce

Per 100g | Calories 141
Protein 0 g | Carbs 38.8 g | Fat 0 g

4

Simply Organic - Roasted Chicken..

Per 100g | Calories 417
Protein 16.7 g | Carbs 83.3 g | Fat 0 g

64

Chicken Out Rotisserie - Chunky..

Per 100g | Calories 94
Protein 0.39 g | Carbs 20.4 g | Fat 1.6 g

31

Annie Chun's - Annie Chun's Thai..

Per 100g | Calories 353
Protein 11.8 g | Carbs 29.4 g | Fat 20.6 g

54

Barilla - Penne Mini Dry Pasta..

Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g

53

Barilla - Fettuccine Rigate Dry Pasta..

Per 100g | Calories 363
Protein 12.6 g | Carbs 76 g | Fat 1.8 g

62

Barilla - Tomato and Basil Basilico..

Per 100g | Calories 57
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g

53

Barilla - Bucatini Rigati Spaghetti..

Per 100g | Calories 363
Protein 12.6 g | Carbs 76 g | Fat 1.8 g