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Simply Organic Vegetables With Quinoa Pure and Pronto Vegetarian Ready Meals - Nutrition Facts
90

Organic Vegetables With Quinoa Pure and Pronto Vegetarian Organic Ready Meals

Simply Organic - Organic Vegetables With Quinoa Pure and Pronto Vegetarian Organic Ready Meals has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Simply Organic - Organic Vegetables With Quinoa Pure and Pronto Vegetarian Organic Ready Meals has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol

Sodium 280 mg 11.7%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 10.4 g41.6%

Sugars 10 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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