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Simply Organic Lamb Tagine Pure and Pronto Ready Meals With Meat - Nutrition Facts
88

Lamb Tagine Pure and Pronto Organic Ready Meals With Meat

Simply Organic - Lamb Tagine Pure and Pronto Organic Ready Meals With Meat has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to North African cuisine.

Based on the composite nutritive standing Simply Organic - Lamb Tagine Pure and Pronto Organic Ready Meals With Meat has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat14%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium125 mg5.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Bottom 30%Low
Dietary Fiber2.5 g10%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 500 mg 20.8%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 10 g40%

Sugars 9.2 g

Protein 31.6 g 63.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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