Simply Organic - Lamb Tagine Pure and Pronto Organic Ready Meals With Meat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to North African cuisine.
Based on the composite nutritive standing Simply Organic - Lamb Tagine Pure and Pronto Organic Ready Meals With Meat has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 14% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 10 g40%
Sugars 9.2 g
Protein 31.6 g 63.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.8 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 89
Protein 1.6 g | Carbs 12.1 g | Fat 4 g
Per 100g | Calories 155
Protein 16.2 g | Carbs 2.82 g | Fat 9.2 g
Per 100g | Calories 181
Protein 6.9 g | Carbs 29.2 g | Fat 4.2 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 8 g | Fat 1.2 g
Per 100g | Calories 417
Protein 16.7 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 51
Protein 2.6 g | Carbs 8.1 g | Fat 0.9 g
Per 100g | Calories 59
Protein 4 g | Carbs 10.1 g | Fat 0.3 g