Contadina - Roma Style Tomatoes Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Contadina - Roma Style Tomatoes Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 443 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 2.97 g 1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 0 g
Vitamin A 6% Vitamin C 10%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Nob Hill Trading Co. - Pasta Sauce..
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 5.9 g
Walmart - Mild Enchilada Sauce..
Per 100g | Calories 33
Protein 1.6 g | Carbs 4.9 g | Fat 0.82 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g
Simply Organic - Roasted Chicken..
Per 100g | Calories 417
Protein 16.7 g | Carbs 83.3 g | Fat 0 g
Contadina - Diced Tomatoes in Rich,..
Per 100g | Calories 60
Protein 0.9 g | Carbs 11.1 g | Fat 1.3 g
Contadina - Roma Style Tomatoes Puree
Per 100g | Calories 32
Protein 0 g | Carbs 6.3 g | Fat 0 g
Contadina - Roma Style Tomatoes..
Per 100g | Calories 88
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Contadina - Roma Style Tomatoes..
Per 100g | Calories 38
Protein 0.9 g | Carbs 8.5 g | Fat 0 g
