Simply Asia - Simply Asia Rice Noodle Soup Bowl Spring Vegetable has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.42g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Simply Asia - Simply Asia Rice Noodle Soup Bowl Spring Vegetable, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1038.5 mg | 43.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.4 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 736 mg 30.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 6.6 g | Carbs 49 g | Fat 2.9 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 50.6 g | Fat 3.3 g
Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g
Per 100g | Calories 317
Protein 8.7 g | Carbs 58.7 g | Fat 2.9 g
Per 100g | Calories 535
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 370
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 375
Protein 7.6 g | Carbs 73.1 g | Fat 7.6 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g
Per 100g | Calories 337
Protein 10.6 g | Carbs 56.8 g | Fat 7.7 g
Per 100g | Calories 364
Protein 7.1 g | Carbs 76.2 g | Fat 3.8 g
Per 100g | Calories 188
Protein 4.9 g | Carbs 35.1 g | Fat 2.4 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 40 g | Fat 0.82 g