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Tung-I Instant Rice Noodles Chinese Onion Flavor - Nutrition Facts
7

Tung-I Instant Rice Noodles Chinese Onion Flavor

Tung-I - Tung-I Instant Rice Noodles Chinese Onion Flavor has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tung-I - Tung-I Instant Rice Noodles Chinese Onion Flavor has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2998.3 mg124.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 28

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1190 mg 49.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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