Tung-I - Tung-I Instant Rice Noodles Chinese Onion Flavor has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.07g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tung-I - Tung-I Instant Rice Noodles Chinese Onion Flavor has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2998.3 mg | 124.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 5.5 g | Carbs 75.5 g | Fat 4.1 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g
Per 100g | Calories 379
Protein 6.3 g | Carbs 72.1 g | Fat 6.3 g
Per 100g | Calories 371
Protein 5.5 g | Carbs 74.1 g | Fat 5.5 g
Per 100g | Calories 381
Protein 7.1 g | Carbs 80.4 g | Fat 4 g
Per 100g | Calories 535
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 494
Protein 11.8 g | Carbs 54.1 g | Fat 25.9 g
Per 100g | Calories 4
Protein 0.04 g | Carbs 0.73 g | Fat 0.11 g