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Simply Asia Rice Noodle Soup Bowl Sesame Chicken - Nutrition Facts
25

Simply Asia Rice Noodle Soup Bowl Sesame Chicken

Simply Asia - Simply Asia Rice Noodle Soup Bowl Sesame Chicken has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Simply Asia - Simply Asia Rice Noodle Soup Bowl Sesame Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1106.2 mg46.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.2 g25.4%Top 10%Very High
Dietary Fiber0 g
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 784 mg 32.7%

Total Carbohydrates 54 g 18%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
54

Simply Asia - Simply Asia Noodle Bowl..

Per 100g | Calories 266
Protein 6.6 g | Carbs 50.6 g | Fat 3.3 g

58

Simply Asia - Simply Asia Noodle Bowl..

Per 100g | Calories 257
Protein 6.6 g | Carbs 49 g | Fat 2.9 g

42

Simply Asia - Simply Asia Asian..

Per 100g | Calories 298
Protein 8.7 g | Carbs 58.7 g | Fat 0.96 g

59

Simply Asia - Simply Asia Noodle Bowl..

Per 100g | Calories 282
Protein 7.5 g | Carbs 49.8 g | Fat 5 g

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