Tradition - Tradition Ramen Noodle Soup Chicken Style has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Tradition - Tradition Ramen Noodle Soup Chicken Style has been given a composite ranking of 1, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1940.1 mg | 80.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.5% | Top 10% | Very High |
Total Trans Fatty Acids | 5 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 1540 mg 64.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 39
Protein 2.9 g | Carbs 4.9 g | Fat 0.73 g
Per 100g | Calories 56
Protein 3.6 g | Carbs 6.4 g | Fat 1.8 g
Per 100g | Calories 423
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 455
Protein 9.4 g | Carbs 58 g | Fat 20.4 g
Per 100g | Calories 455
Protein 9.4 g | Carbs 59.6 g | Fat 20.4 g
Per 100g | Calories 364
Protein 7.1 g | Carbs 76.2 g | Fat 3.8 g
Per 100g | Calories 446
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 466
Protein 8.8 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 443
Protein 8.6 g | Carbs 58.6 g | Fat 21.4 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 48.8 g | Fat 2.5 g