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Tradition Ramen Noodle Soup Oriental Style - Nutrition Facts
1

Tradition Ramen Noodle Soup Oriental Style

Tradition - Tradition Ramen Noodle Soup Oriental Style has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Tradition - Tradition Ramen Noodle Soup Oriental Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron2.5 mg14%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1851.9 mg77.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 10%Very High
Saturated Fat6.3 g31.5%Top 10%Very High
Total Trans Fatty Acids5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 4 g

Cholesterol 0 mg

Sodium 1470 mg 61.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

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