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Nissin Ramen Noodle Soup Salsa Picante Beef Flavor - Nutrition Facts
9

Nissin Ramen Noodle Soup Salsa Picante Beef Flavor

Nissin - Nissin Ramen Noodle Soup Salsa Picante Beef Flavor has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nissin - Nissin Ramen Noodle Soup Salsa Picante Beef Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175.8 IU23.5%Top 10%Very High
Vitamin C3.1 mg5.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2273.2 mg94.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 10%Very High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 10%Very High
Saturated Fat9.4 g47%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1450 mg 60.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 3.3%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
14

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 447
Protein 9.4 g | Carbs 58.8 g | Fat 18.8 g

13

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 447
Protein 11.8 g | Carbs 63.5 g | Fat 16.5 g

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Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g

10

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 455
Protein 11 g | Carbs 58 g | Fat 18.8 g

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