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Nissin Ramen Noodle Soup Spicy Roast Beef Flavor - Nutrition Facts
10

Nissin Ramen Noodle Soup Spicy Roast Beef Flavor

Nissin - Nissin Ramen Noodle Soup Spicy Roast Beef Flavor has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Nissin - Nissin Ramen Noodle Soup Spicy Roast Beef Flavor has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A627.1 IU12.5%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1944 mg81%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%Top 10%Very High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 10%Very High
Saturated Fat9.4 g47%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1240 mg 51.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A 8% Vitamin C 5%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
17

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 423
Protein 11 g | Carbs 62.7 g | Fat 15.7 g

13

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 447
Protein 11.8 g | Carbs 63.5 g | Fat 16.5 g

14

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 447
Protein 9.4 g | Carbs 58.8 g | Fat 18.8 g

39

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g

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