Nissin - Nissin Ramen Noodle Soup Spicy Roast Beef Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Nissin - Nissin Ramen Noodle Soup Spicy Roast Beef Flavor has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627.1 IU | 12.5% | Top 30% | High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1944 mg | 81% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1240 mg 51.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 11 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 58.8 g | Fat 18.8 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 473
Protein 10.8 g | Carbs 58.1 g | Fat 21.5 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 62.8 g | Fat 16.3 g
Per 100g | Calories 453
Protein 10.9 g | Carbs 57.8 g | Fat 18.8 g
Per 100g | Calories 470
Protein 11 g | Carbs 59.6 g | Fat 20.4 g
Per 100g | Calories 459
Protein 11.5 g | Carbs 60.7 g | Fat 18 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 439
Protein 11 g | Carbs 58 g | Fat 18.8 g