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Nissin Ramen Noodle Soup Hot & Spicy , Beef Flavor - Nutrition Facts
10

Nissin Ramen Noodle Soup Hot & Spicy, Beef Flavor

Nissin - Nissin Ramen Noodle Soup Hot & Spicy, Beef Flavor has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Nissin - Nissin Ramen Noodle Soup Hot & Spicy, Beef Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645.3 IU12.9%Top 30%High
Vitamin C2.2 mg3.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron2.2 mg11.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1935.8 mg80.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 30%High
Dietary Fiber4.3 g17.2%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat9.7 g48.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
13

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 447
Protein 11.8 g | Carbs 63.5 g | Fat 16.5 g

14

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 447
Protein 9.4 g | Carbs 58.8 g | Fat 18.8 g

39

Nissin - Nissin Ramen Noodle Soup..

Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g

11

Nissin - Nissin Ramen Noodle Soup Hot..

Per 100g | Calories 476
Protein 8.7 g | Carbs 58.4 g | Fat 21.6 g

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Nissin - Nissin Ramen Noodle Soup..

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