Nissin - Nissin Ramen Noodle Soup Hot & Spicy, Super Picante has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Nissin - Nissin Ramen Noodle Soup Hot & Spicy, Super Picante, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 865.6 IU | 17.3% | Top 30% | High |
Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.3 mg | 4.3% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1774.5 mg | 73.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.3% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 9.4 g | Carbs 58.8 g | Fat 18.8 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 423
Protein 11 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 486
Protein 11.7 g | Carbs 58.3 g | Fat 21.4 g
Per 100g | Calories 462
Protein 14.1 g | Carbs 56.3 g | Fat 20.1 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 423
Protein 11 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 486
Protein 11.7 g | Carbs 58.3 g | Fat 21.4 g