Nissin - Nissin Ramen Noodle Soup Hearty Chicken has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Nissin - Nissin Ramen Noodle Soup Hearty Chicken, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.8 IU | 3.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1238.5 mg | 51.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 423
Protein 11 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 5.9 g | Fat 0.59 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 58.8 g | Fat 18.8 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 59.6 g | Fat 21.9 g
Per 100g | Calories 439
Protein 11 g | Carbs 58 g | Fat 18.8 g
Per 100g | Calories 455
Protein 9.4 g | Carbs 59.6 g | Fat 20.4 g
Per 100g | Calories 455
Protein 11 g | Carbs 58 g | Fat 18.8 g
Per 100g | Calories 470
Protein 11 g | Carbs 59.6 g | Fat 20.4 g
Per 100g | Calories 439
Protein 11 g | Carbs 58 g | Fat 18.8 g
Per 100g | Calories 455
Protein 11 g | Carbs 56.4 g | Fat 20.4 g