Nissin - Nissin Ramen Noodle Soup Hot & Spicy, With Shrimp has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Nissin - Nissin Ramen Noodle Soup Hot & Spicy, With Shrimp, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 647.2 IU | 12.9% | Top 30% | High |
Vitamin C | 2.2 mg | 3.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.4 mg | 12.9% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1553.3 mg | 64.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 30% | High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 720 mg 30%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 359
Protein 12 g | Carbs 73.2 g | Fat 1.5 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.3 g
Per 100g | Calories 466
Protein 8.8 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 58 g | Fat 20.4 g
Per 100g | Calories 461
Protein 8.2 g | Carbs 62.3 g | Fat 20 g
Per 100g | Calories 462
Protein 8.2 g | Carbs 62.3 g | Fat 20.2 g
Per 100g | Calories 441
Protein 12.3 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 446
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g