Nissin - Nissin Chow Mein Noodles Chow Mein, Kung Pao Chicken Flavor has a high-calorie, high-carb, high-fat and high-protein content.
if( 56.44 != 0.0 ){?>The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nissin - Nissin Chow Mein Noodles Chow Mein, Kung Pao Chicken Flavor has been given a composite ranking of 23, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1075.9 mg | 44.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 610 mg 25.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 1.7%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 10.6 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 514
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 446
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 475
Protein 10.8 g | Carbs 56.1 g | Fat 23.7 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 60 g | Fat 21.2 g