Nissin - Nissin Chow Mein Noodles Chow Mein, Orange Chicken Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nissin - Nissin Chow Mein Noodles Chow Mein, Orange Chicken Flavor has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 1.7%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 71.7 g | Fat 1.8 g
Per 100g | Calories 396
Protein 13.2 g | Carbs 83 g | Fat 0.94 g
Per 100g | Calories 535
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 441
Protein 12.3 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 455
Protein 9.4 g | Carbs 58 g | Fat 20.4 g
Per 100g | Calories 470
Protein 9.4 g | Carbs 58 g | Fat 20.4 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 446
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g