Snapdragon - Snapdragon Chow Mein Noodles Cantonese Tomato has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 83.02g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Snapdragon - Snapdragon Chow Mein Noodles Cantonese Tomato has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.3 IU | 1.9% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 566 mg | 23.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.6% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A 1% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 71.7 g | Fat 1.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 159
Protein 5 g | Carbs 26.8 g | Fat 4 g
Per 100g | Calories 535
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 514
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 466
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 448
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 366
Protein 6.7 g | Carbs 73.2 g | Fat 3.3 g
Per 100g | Calories 366
Protein 6.7 g | Carbs 73.2 g | Fat 3.3 g
Per 100g | Calories 415
Protein 8.3 g | Carbs 83 g | Fat 4.1 g
Per 100g | Calories 366
Protein 10 g | Carbs 69.9 g | Fat 3.3 g