Nissin - Nissin Chow Mein Noodles With Shrimp has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nissin - Nissin Chow Mein Noodles With Shrimp has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1111.1 mg | 46.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 630 mg 26.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 406
Protein 10.6 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 441
Protein 12.3 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 441
Protein 12.3 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 475
Protein 10.8 g | Carbs 56.1 g | Fat 23.7 g
Per 100g | Calories 441
Protein 12.3 g | Carbs 56.4 g | Fat 19.4 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 61.7 g | Fat 21.2 g