Silk - SILK Plus Fiber, Soymilk has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.
The food contains 5.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silk - SILK Plus Fiber, Soymilk has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 206 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 49 IU | 12.2% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Vitamin B12 | 1.2 mcg | 20.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | Top 30% | High |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Potassium | 123 mg | 3.5% | Bottom 30% | Low |
| Sodium | 39 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 39 mg 1.6%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 2.1 g8.4%
Sugars 2.9 g
Protein 2.5 g 4.9%
Vitamin A 4.1% Vitamin C
Calcium 12.3% Iron 2.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsSoymilk
Per 100g | Calories 45
Protein 2.9 g | Carbs 3.5 g | Fat 2 g
Soymilk, Unsweetened Fortified
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
Nasoya Lite Firm Tofu Vitasoy USA
Per 100g | Calories 54
Protein 8.3 g | Carbs 1.3 g | Fat 1.7 g
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