SILK Unsweetened Soymilk
SILK Unsweetened, Soymilk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SILK Unsweetened, Soymilk has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 206 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Vitamin B12 | 1.2 mcg | 20.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | Top 30% | High |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Potassium | 123 mg | 3.5% | Bottom 30% | Low |
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.65 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.5%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 1.65 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 2.9 g 5.8%
Vitamin A 4.1% Vitamin C
Calcium 12.3% Iron 2.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsSilk - SILK Plus Fiber Soymilk
Per 100g | Calories 41
Protein 2.5 g | Carbs 5.8 g | Fat 1.4 g
SILK Light Plain, Soymilk
Per 100g | Calories 29
Protein 2.5 g | Carbs 3.3 g | Fat 0.82 g
SILK Light Vanilla Soymilk
Per 100g | Calories 33
Protein 2.5 g | Carbs 4.1 g | Fat 0.82 g
SILK Plus for Bone Health Soymilk
Per 100g | Calories 41
Protein 2.5 g | Carbs 4.5 g | Fat 1.4 g
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