Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sicilian Breakfast Brioche - Recipe and Nutrition Facts
13

Sicilian Breakfast Brioche Recipe

Sicilian Breakfast Brioche has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sicilian Breakfast Brioche has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium110 mg3.1%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 135 mg 45%

Sodium 550 mg 22.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 4%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/08/sicilian-breakfast-brioche-recipe.html Embed Table:

Related Searches

68

Protein-Packed Breakfast Scramble

Per Serving | Calories 50
Protein 4 g | Carbs 4 g | Fat 2.5 g

9

Gubment Breakfast (inspired by the..

Per Serving | Calories 350
Protein 19 g | Carbs 5 g | Fat 28 g

23

Leslie's Strawberry Breakfast Chops

Per Serving | Calories 360
Protein 31 g | Carbs 33 g | Fat 12 g

35

Pomegranate Breakfast Soda

Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g

26

Basil Goat Cheese Omelette

Per Serving | Calories 250
Protein 9 g | Carbs 1 g | Fat 24 g

11

Southwest Eggs Benedict

Per Serving | Calories 360
Protein 11 g | Carbs 7 g | Fat 33 g

15

Amish Breakfast Casserole

Per Serving | Calories 380
Protein 20 g | Carbs 12 g | Fat 29 g

37

Matzo Scallion Pancakes

Per Serving | Calories 80
Protein 2 g | Carbs 5 g | Fat 6 g