Gubment Breakfast (inspired by the Reagan years) Recipe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Gubment Breakfast (inspired by the Reagan years) Recipe, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 72% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 4%
Calcium 45% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 35 g | Carbs 22 g | Fat 30 g
Per Serving | Calories 570
Protein 27 g | Carbs 79 g | Fat 16 g
Per Serving | Calories 50
Protein 4 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 340
Protein 9 g | Carbs 37 g | Fat 17 g
Per Serving | Calories 450
Protein 9 g | Carbs 64 g | Fat 18 g
Per Serving | Calories 140
Protein 2 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 490
Protein 13 g | Carbs 53 g | Fat 24 g
Per Serving | Calories 220
Protein 10 g | Carbs 3 g | Fat 19 g