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Buttermilk and Brown Butter Waffles - Recipe and Nutrition Facts
16

Buttermilk and Brown Butter Waffles Recipe

Buttermilk and Brown Butter Waffles Recipe has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Buttermilk and Brown Butter Waffles Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.6 mg20%
Potassium510 mg14.6%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 195 mg 65%

Sodium 480 mg 20%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 2%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10977-buttermilk-and-brown-butter-waffles Embed Table:

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