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Leslie's Strawberry Breakfast Chops - Recipe and Nutrition Facts
23

Leslie's Strawberry Breakfast Chops Recipe

Leslie's Strawberry Breakfast Chops has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Leslie's Strawberry Breakfast Chops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat30%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium810 mg23.1%
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 850 mg 35.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 31 g 62%

Vitamin A 6% Vitamin C 35%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/leslies-strawberry-breakfast-chops/detail.aspx Embed Table:

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