Gluten-Free Tuesday: Whole Grain Pancakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Gluten-Free Tuesday: Whole Grain Pancakes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1170 mg | 33.4% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 370 mg 15.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7 g28%
Sugars 18 g
Protein 10 g 20%
Vitamin A Vitamin C 4%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 5 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 280
Protein 6 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 270
Protein 5 g | Carbs 42 g | Fat 10 g
Per Serving | Calories 100
Protein 4 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 130
Protein 3 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 80
Protein 2 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 360
Protein 31 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g