shrimps BRIAYANI Recipe
shrimps BRIAYANI Recipe has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing shrimps BRIAYANI Recipe has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
| Saturated Fat | 0.02 g | 0.1% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.17 g 0.85%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 83 mg 3.5%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 4.5 g18%
Sugars 22.2 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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