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Camarones a la plancha - Shrimp on the griddle - Recipe and Nutrition Facts
21

Camarones a la plancha - Shrimp on the griddle Recipe

Camarones a la plancha - Shrimp on the griddle Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Camarones a la plancha - Shrimp on the griddle Recipe has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat39%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium228.3 mg6.5%Mid 40%Average
Sodium430.1 mg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.67 g3.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 1.9 g 9.4%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 1200 mg 50%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3.5 g14%

Sugars 2.7 g

Protein 32.4 g 64.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/camarones-a-la-plancha-shrimp-on-the-griddle-625006 Embed Table:

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