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Shrimp Thai Stir Fry - Recipe and Nutrition Facts
45

Shrimp Thai Stir Fry Recipe

Shrimp Thai Stir Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Shrimp Thai Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat24%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C42.3 mg70.5%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0 mg
Riboflavin0.01 mg0.8%
Niacin1.5 mg7.5%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron3.8 mg21.1%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber10.8 g43.2%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 144.4 mg 48.1%

Sodium 1 mg 0%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 10.8 g43.2%

Sugars 20.9 g

Protein 31.6 g 63.2%

Vitamin A 17% Vitamin C 70.5%

Calcium 17.3% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1920385 Embed Table:

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