Shrimp Thai Stir Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Shrimp Thai Stir Fry, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 42.3 mg | 70.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 3.8 mg | 21.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 10.8 g | 43.2% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 144.4 mg 48.1%
Sodium 1 mg 0%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 10.8 g43.2%
Sugars 20.9 g
Protein 31.6 g 63.2%
Vitamin A 17% Vitamin C 70.5%
Calcium 17.3% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 39.7 g | Carbs 20.4 g | Fat 3.3 g
Per Serving | Calories 365
Protein 32.7 g | Carbs 39.4 g | Fat 8.4 g
Per Serving | Calories 372
Protein 27.2 g | Carbs 22 g | Fat 17.2 g
Per Serving | Calories 228
Protein 25.6 g | Carbs 12.7 g | Fat 8.2 g
Per Serving | Calories 466
Protein 27.7 g | Carbs 51.2 g | Fat 18.2 g
Per Serving | Calories 272
Protein 16.4 g | Carbs 39.7 g | Fat 4.8 g
Per Serving | Calories 434
Protein 33.8 g | Carbs 31.8 g | Fat 19.5 g
Per Serving | Calories 170
Protein 25.6 g | Carbs 11.3 g | Fat 2.6 g