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Thai Hot and Sour Shrimp Soup (Tom Yum) - Recipe and Nutrition Facts
66

Thai Hot and Sour Shrimp Soup (Tom Yum) Recipe

Thai Hot and Sour Shrimp Soup (Tom Yum) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Thai Hot and Sour Shrimp Soup (Tom Yum), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat14%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C48.4 mg80.7%
Vitamin D178.8 IU44.7%
Vitamin E1.1 mg3.7%
Thiamin0.1 mg6.7%
Riboflavin0.26 mg15.4%
Niacin9.5 mg47.6%
Vitamin B60.32 mg15.8%
Folate39.6 mcg9.9%
Vitamin B121.9 mcg31.1%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron5.2 mg29.1%
Magnesium74.8 mg18.7%
Phosphorus422 mg42.2%
Potassium832.8 mg23.8%
Sodium1 mg0%
Zinc2.2 mg14.5%
Copper0.68 mg34.1%
Manganese0.82 mg40.8%
Selenium51 mcg72.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.9 g3.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 177.3 mg 59.1%

Sodium 1 mg 0%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 3.9 g

Protein 25.6 g 51.2%

Vitamin A 11.9% Vitamin C 80.7%

Calcium 11.9% Iron 29.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2357418 Embed Table:

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