Shrimp in Flak Jackets of Prosciutto and Roasted Garlic has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp in Flak Jackets of Prosciutto and Roasted Garlic has been given a composite ranking of 5, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 49% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 837.8 IU | 16.8% | Top 10% | Very High |
Retinol | 236.5 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.1 mg | 20.4% | Top 10% | Very High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 45.9 mg | 11.5% | Top 10% | Very High |
Phosphorus | 524.3 mg | 52.4% | Top 10% | Very High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 425.4 mg | 17.7% | Top 30% | High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 47.3 mcg | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.7 g | 79.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.7 mg | |||
Methionine | 1.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 2.7 mg | |||
Histidine | 1.4 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 5.4 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 195.2 mg 65.1%
Sodium 314.8 mg 13.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 29.4 g 58.8%
Vitamin A 12.4% Vitamin C 1.7%
Calcium 15.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 16.9 g | Carbs 1.93 g | Fat 7 g
Per Serving | Calories 133
Protein 15.6 g | Carbs 4.2 g | Fat 5.9 g
Per Serving | Calories 170
Protein 8.6 g | Carbs 22 g | Fat 4.9 g
Per Serving | Calories 170
Protein 15 g | Carbs 2.4 g | Fat 10 g
Per Serving | Calories 66
Protein 0.83 g | Carbs 9.5 g | Fat 3 g
Per Serving | Calories 171
Protein 6.5 g | Carbs 20.4 g | Fat 7.4 g
Per Serving | Calories 553
Protein 43 g | Carbs 9 g | Fat 37.4 g
Per Serving | Calories 111
Protein 12 g | Carbs 3.7 g | Fat 5 g