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Shrimp in Flak Jackets of Prosciutto and Roasted Garlic - Recipe and Nutrition Facts
5

Shrimp in Flak Jackets of Prosciutto and Roasted Garlic Recipe

Shrimp in Flak Jackets of Prosciutto and Roasted Garlic has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp in Flak Jackets of Prosciutto and Roasted Garlic has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat49%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A837.8 IU16.8%Top 10%Very High
Retinol236.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.1 mg20.4%Top 10%Very High
Iron1.4 mg7.5%Top 30%High
Magnesium45.9 mg11.5%Top 10%Very High
Phosphorus524.3 mg52.4%Top 10%Very High
Potassium250 mg7.1%Top 30%High
Sodium425.4 mg17.7%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium47.3 mcg67.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.5%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.7 mg
Methionine1.4 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine2.7 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid2.7 mg
Glutamic Acid5.4 mg
Glycine1.4 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 195.2 mg 65.1%

Sodium 314.8 mg 13.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 29.4 g 58.8%

Vitamin A 12.4% Vitamin C 1.7%

Calcium 15.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-in-flak-jackets-of-prosciutto-and-roasted-garlic-352358 Embed Table:

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