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Puffin Roast - Recipe and Nutrition Facts
5

Puffin Roast Recipe

Puffin Roast has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 115.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Puffin Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Retinol35.3 mcg
Vitamin C4.5 mg7.4%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus45.7 mg4.6%Bottom 30%Low
Potassium236.4 mg6.8%Top 30%High
Sodium592.9 mg24.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.2 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.4 g57.5%Top 10%Very High
Saturated Fat13.6 g68.2%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1489 Calories from Fat 905

% Daily Value *

Total Fat 100.6 g 154.8%

Saturated Fat 36.7 g 183.5%

Trans Fat

Cholesterol 357.1 mg 119%

Sodium 1595 mg 66.5%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 3.1 g12.4%

Sugars 5.9 g

Protein 115.7 g 231.4%

Vitamin A 0.2% Vitamin C 20%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puffin-roast-266719 Embed Table:

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