Turkey Roast Supreme (Crock Pot) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Roast Supreme (Crock Pot) has been given a composite ranking of 71, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 42% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.6% | Top 10% | Very High |
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 122.5 mg | 12.3% | Mid 40% | Average |
Potassium | 238.4 mg | 6.8% | Top 30% | High |
Sodium | 86.4 mg | 3.6% | Bottom 30% | Low |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 98.9 mg 33%
Sodium 245.4 mg 10.2%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2 g8%
Sugars 3.3 g
Protein 34.2 g 68.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 11.7 g | Carbs 9.4 g | Fat 0.7 g
Per Serving | Calories 212
Protein 19 g | Carbs 23.5 g | Fat 5.1 g
Per Serving | Calories 122
Protein 13.8 g | Carbs 5.7 g | Fat 4.6 g
Per Serving | Calories 159
Protein 11 g | Carbs 14.4 g | Fat 6.3 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 11.9 g | Fat 5.4 g
Per Serving | Calories 233
Protein 3.4 g | Carbs 23.1 g | Fat 14.3 g
Per Serving | Calories 281
Protein 10.7 g | Carbs 12.7 g | Fat 20.9 g
Per Serving | Calories 143
Protein 10 g | Carbs 10.9 g | Fat 7.1 g