Sizzling Shrimp With Lotts a Garlic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sizzling Shrimp With Lotts a Garlic has been given a composite ranking of 43, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 56% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.7 IU | 8.7% | Top 10% | Very High |
Retinol | 39.4 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 184.6 mg | 18.5% | Top 30% | High |
Potassium | 113.5 mg | 3.2% | Mid 40% | Average |
Sodium | 109.3 mg | 4.6% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 115.2 mg 38.4%
Sodium 113.7 mg 4.7%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 15.6 g 31.2%
Vitamin A 9% Vitamin C 3.3%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 8.6 g | Carbs 22 g | Fat 4.9 g
Per Serving | Calories 349
Protein 39.7 g | Carbs 3.6 g | Fat 18.6 g
Per Serving | Calories 196
Protein 9.4 g | Carbs 4.2 g | Fat 16.1 g
Per 100g | Calories 160
Protein 8 g | Carbs 13 g | Fat 12 g