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Salt-And-Pepper Shrimp With Garlic and Chile - Recipe and Nutrition Facts
39

Salt-And-Pepper Shrimp With Garlic and Chile Recipe

Salt-And-Pepper Shrimp With Garlic and Chile has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Salt-And-Pepper Shrimp With Garlic and Chile has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247 IU4.9%Top 30%High
Retinol39.3 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron0.43 mg2.4%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus185.9 mg18.6%Top 30%High
Potassium128.6 mg3.7%Mid 40%Average
Sodium165 mg6.9%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 331.2 mg 110.4%

Sodium 386.1 mg 16.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 36.4 g 72.8%

Vitamin A 11.6% Vitamin C 20%

Calcium 12.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salt-and-pepper-shrimp-with-garlic-and-chile-354747 Embed Table:

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