Shir-Will Chicken Delight has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shir-Will Chicken Delight has been given a composite ranking of 45, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2100 IU | 42% | ||
Vitamin C | 85.8 mg | 143% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 31.2 mg | 156% | ||
Vitamin B6 | 1.1 mg | 56% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 340 mg | 34% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 436 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.7 g | 81.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | ||
Saturated Fat | 16.1 g | 80.5% |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 356
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 436 mg 18.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.3 g9.2%
Sugars 5.1 g
Protein 40.7 g 81.4%
Vitamin A 42% Vitamin C 143%
Calcium 34% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 27.8 g | Carbs 14.8 g | Fat 14.3 g
Per Serving | Calories 440
Protein 32 g | Carbs 15.5 g | Fat 27.8 g
Per Serving | Calories 263
Protein 24 g | Carbs 25.5 g | Fat 6.8 g
Per Serving | Calories 261
Protein 28.9 g | Carbs 16.2 g | Fat 8.6 g
Per Serving | Calories 755
Protein 33.2 g | Carbs 67.5 g | Fat 40.6 g
Per Serving | Calories 335
Protein 28.2 g | Carbs 8.9 g | Fat 20.6 g
Per Serving | Calories 379
Protein 34.6 g | Carbs 37.8 g | Fat 10.4 g
Per Serving | Calories 491
Protein 31.4 g | Carbs 64 g | Fat 10.5 g