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Shir-Will Chicken Delight - Recipe and Nutrition Facts
45

Shir-Will Chicken Delight Recipe

Shir-Will Chicken Delight has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shir-Will Chicken Delight has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C85.8 mg143%
Thiamin0.14 mg9%
Niacin31.2 mg156%
Vitamin B61.1 mg56%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%
Iron4.3 mg24%
Magnesium88 mg22%
Potassium620 mg17.7%
Sodium436 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.3 g9.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.5 g60.8%
Saturated Fat16.1 g80.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 356

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 436 mg 18.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.3 g9.2%

Sugars 5.1 g

Protein 40.7 g 81.4%

Vitamin A 42% Vitamin C 143%

Calcium 34% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shir-will-chicken-delight/detail.aspx Embed Table:

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