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Chicken Breasts Supreme - Recipe and Nutrition Facts
23

Chicken Breasts Supreme Recipe

Chicken Breasts Supreme has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breasts Supreme has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Niacin20 mg100%
Vitamin B60.38 mg19%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.4 mg19%
Magnesium48 mg12%
Potassium362 mg10.3%
Sodium833 mg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.6 g2.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat10.7 g53.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 833 mg 34.7%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 3.7 g

Protein 28.2 g 56.4%

Vitamin A 12% Vitamin C 2%

Calcium 20% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-breasts-supreme/detail.aspx Embed Table:

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