Smothered Chicken Breasts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Smothered Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 43% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 29.6 mg | 148% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 377 mg | 10.8% | ||
Sodium | 809 mg | 33.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 809 mg 33.7%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 14.5 g
Protein 44 g 88%
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 25.5 g | Carbs 4.7 g | Fat 11.2 g
Per Serving | Calories 335
Protein 28.2 g | Carbs 8.9 g | Fat 20.6 g
Per Serving | Calories 588
Protein 44.7 g | Carbs 30.9 g | Fat 30.1 g
Per Serving | Calories 423
Protein 53.7 g | Carbs 16.3 g | Fat 15.4 g
Per Serving | Calories 319
Protein 20.3 g | Carbs 6.6 g | Fat 22.5 g
Per Serving | Calories 60
Protein 2.6 g | Carbs 2 g | Fat 4.8 g
Per Serving | Calories 36
Protein 2.2 g | Carbs 4.4 g | Fat 1 g
Per Serving | Calories 649
Protein 27.9 g | Carbs 61.2 g | Fat 32.7 g