Tailgating Spicy Taco Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tailgating Spicy Taco Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 669 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 669 mg 27.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 11.9 g 23.8%
Vitamin A 22% Vitamin C 10%
Calcium 40% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.9 g | Carbs 27.3 g | Fat 11.5 g
Per 100g | Calories 312
Protein 12.5 g | Carbs 62.4 g | Fat 0 g
Per Serving | Calories 561
Protein 18 g | Carbs 34.4 g | Fat 39.8 g
Per Serving | Calories 350
Protein 17 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 173
Protein 23.7 g | Carbs 10.9 g | Fat 4.2 g
Per Serving | Calories 72
Protein 5.4 g | Carbs 1.3 g | Fat 5.5 g
Per Serving | Calories 412
Protein 41.8 g | Carbs 1.8 g | Fat 25.7 g
Per Serving | Calories 335
Protein 28.2 g | Carbs 8.9 g | Fat 20.6 g