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Tailgating Spicy Taco Cheese Ball - Recipe and Nutrition Facts
29

Tailgating Spicy Taco Cheese Ball Recipe

Tailgating Spicy Taco Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tailgating Spicy Taco Cheese Ball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat77%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C6 mg10%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron2.9 mg16%
Magnesium8 mg2%
Potassium118 mg3.4%
Sodium669 mg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.5 g2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat14.7 g73.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 669 mg 27.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 11.9 g 23.8%

Vitamin A 22% Vitamin C 10%

Calcium 40% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tailgating-spicy-taco-cheese-ball/detail.aspx Embed Table:

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