Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sharon's Spaghetti and sauce - Recipe and Nutrition Facts
72

Sharon's Spaghetti and sauce Recipe

Sharon's Spaghetti and sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sharon's Spaghetti and sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.23 mg15.3%
Riboflavin0.13 mg7.6%
Niacin0 mg
Vitamin B60.07 mg3.3%
Folate81.6 mcg20.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.2 mg6.9%
Magnesium0.8 mg0.2%
Phosphorus41 mg4.1%
Potassium23.1 mg0.7%
Sodium171.5 mg7.1%
Zinc0.3 mg2%
Copper0.06 mg3.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber4.5 g18%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 171.5 mg 7.1%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 4.5 g18%

Sugars 1.9 g

Protein 15.4 g 30.8%

Vitamin A 4.4% Vitamin C 5.9%

Calcium 2.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1623442 Embed Table:

Related Searches

47

Danie's Amazing Spaghetti Sauce

Per Serving | Calories 440
Protein 19.5 g | Carbs 24.8 g | Fat 28.7 g

39

Sam's Spaghetti Sauce

Per Serving | Calories 135
Protein 11.7 g | Carbs 13.4 g | Fat 3.5 g

80

Dick's Spaghetti Sauce

Per Serving | Calories 222
Protein 11.7 g | Carbs 28.1 g | Fat 8.7 g

46

everybodys favorite spaghetti sauce

Per Serving | Calories 170
Protein 9.6 g | Carbs 13 g | Fat 9.6 g

47

Jambalaya with Sausage only

Per Serving | Calories 152
Protein 11.1 g | Carbs 10.5 g | Fat 3.7 g

39

Portobello & Beef Patty Melt

Per Serving | Calories 615
Protein 32.4 g | Carbs 33.3 g | Fat 39.2 g

59

Steak Taco Filling

Per Serving | Calories 89
Protein 11.3 g | Carbs 5.9 g | Fat 2.2 g

69

Caribbean Steak and Vegetable with..

Per Serving | Calories 601
Protein 36.6 g | Carbs 93.1 g | Fat 10.1 g