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Portobello & Beef Patty Melt - Recipe and Nutrition Facts
39

Portobello & Beef Patty Melt Recipe

Portobello & Beef Patty Melt has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Portobello & Beef Patty Melt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.48 mg0.8%
Vitamin D12.4 IU3.1%
Vitamin E0.42 mg1.4%
Thiamin0.11 mg7.5%
Riboflavin0.45 mg26.3%
Niacin6.6 mg32.8%
Vitamin B60.33 mg16.5%
Folate23.2 mcg5.8%
Vitamin B123.5 mcg58.1%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron2.8 mg15.5%
Magnesium32.4 mg8.1%
Phosphorus354 mg35.4%
Potassium418.8 mg12%
Sodium706.1 mg29.4%
Zinc5.3 mg35.3%
Copper0.19 mg9.7%
Manganese0.09 mg4.7%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber0.8 g3.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.2 g60.3%
Saturated Fat17.2 g86%
Monounsaturated Fat15.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 615 Calories from Fat 0

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 122.1 mg 40.7%

Sodium 706.1 mg 29.4%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0.8 g3.2%

Sugars 4.9 g

Protein 32.4 g 64.8%

Vitamin A 5.3% Vitamin C 0.8%

Calcium 29.7% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1645196 Embed Table:

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