Portobello & Beef Patty Melt has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Portobello & Beef Patty Melt, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.45 mg | 26.3% | ||
Niacin | 6.6 mg | 32.8% | ||
Vitamin B6 | 0.33 mg | 16.5% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 3.5 mcg | 58.1% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297 mg | 29.7% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 354 mg | 35.4% | ||
Potassium | 418.8 mg | 12% | ||
Sodium | 706.1 mg | 29.4% | ||
Zinc | 5.3 mg | 35.3% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 20.8 mcg | 29.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.2 g | 60.3% | ||
Saturated Fat | 17.2 g | 86% | ||
Monounsaturated Fat | 15.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 0
% Daily Value *
Total Fat 39.2 g 60.3%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 122.1 mg 40.7%
Sodium 706.1 mg 29.4%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0.8 g3.2%
Sugars 4.9 g
Protein 32.4 g 64.8%
Vitamin A 5.3% Vitamin C 0.8%
Calcium 29.7% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 7.5 g | Carbs 22.3 g | Fat 17.1 g
Per 100g | Calories 274
Protein 23 g | Carbs 0 g | Fat 18.6 g
Per Serving | Calories 296
Protein 26.6 g | Carbs 28 g | Fat 9.9 g
Per Serving | Calories 177
Protein 20.2 g | Carbs 7.4 g | Fat 7.7 g
Per Serving | Calories 219
Protein 8.3 g | Carbs 19.1 g | Fat 12.3 g
Per Serving | Calories 386
Protein 29.6 g | Carbs 10.4 g | Fat 25.4 g
Per Serving | Calories 152
Protein 11.1 g | Carbs 10.5 g | Fat 3.7 g
Per Serving | Calories 241
Protein 15.4 g | Carbs 33.4 g | Fat 5 g