Moravian Chicken Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moravian Chicken Pie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 3.8 mg | 18.9% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 93.2 mg | 2.7% | ||
Sodium | 249.7 mg | 10.4% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 20.2 mg 6.7%
Sodium 249.7 mg 10.4%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 8.3 g 16.6%
Vitamin A 1% Vitamin C 0.6%
Calcium 0.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 800
Protein 59 g | Carbs 26 g | Fat 51 g
Per Serving | Calories 420
Protein 14 g | Carbs 33 g | Fat 26 g
Per Serving | Calories 326
Protein 28.8 g | Carbs 36.6 g | Fat 7 g
Per Serving | Calories 347
Protein 17.6 g | Carbs 49.7 g | Fat 9.7 g
Per Serving | Calories 386
Protein 29.6 g | Carbs 10.4 g | Fat 25.4 g
Per Serving | Calories 322
Protein 35.1 g | Carbs 2.1 g | Fat 16.1 g
Per Serving | Calories 615
Protein 32.4 g | Carbs 33.3 g | Fat 39.2 g
Per Serving | Calories 152
Protein 11.1 g | Carbs 10.5 g | Fat 3.7 g