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Moravian Chicken Pie - Recipe and Nutrition Facts
64

Moravian Chicken Pie Recipe

Moravian Chicken Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moravian Chicken Pie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.36 mg0.6%
Vitamin D0.8 IU0.2%
Vitamin E1 mg3.3%
Thiamin0.1 mg6.6%
Riboflavin0.11 mg6.4%
Niacin3.8 mg18.9%
Vitamin B60.17 mg8.5%
Folate18.8 mcg4.7%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.7 mg3.9%
Magnesium11.6 mg2.9%
Phosphorus69 mg6.9%
Potassium93.2 mg2.7%
Sodium249.7 mg10.4%
Zinc0.3 mg2%
Copper0.03 mg1.4%
Manganese0.12 mg6.1%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat1.8 g9%
Monounsaturated Fat2.7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 249.7 mg 10.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 8.3 g 16.6%

Vitamin A 1% Vitamin C 0.6%

Calcium 0.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1580562 Embed Table:

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