Shari's - Potato Pancake Breakfast has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Shari's - Potato Pancake Breakfast, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520.7 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 195
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 520.7 mg 21.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber
Sugars 9.2 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1219
Protein 46.8 g | Carbs 109.3 g | Fat 65 g
Per Serving | Calories 12
Protein 0.33 g | Carbs 1.82 g | Fat 0.38 g
Per Serving | Calories 257
Protein 10 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 252
Protein 9 g | Carbs 18 g | Fat 17 g
Per 100g | Calories 1030
Protein 27.2 g | Carbs 99.2 g | Fat 55.8 g
Per 100g | Calories 140
Protein 5 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 759
Protein 12.1 g | Carbs 89.7 g | Fat 39.6 g
Per 100g | Calories 187
Protein 2.6 g | Carbs 24.6 g | Fat 8.3 g