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Shari's Southwestern Chipolte Flatbread - Nutrition Facts and detailed Analysis
78

Southwestern Chipolte Flatbread

Shari's - Southwestern Chipolte Flatbread has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 99.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Shari's - Southwestern Chipolte Flatbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1714.1 mg71.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99.2 g33.1%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.8 g85.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 499

% Daily Value *

Total Fat 55.8 g 85.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1714.1 mg 71.4%

Total Carbohydrates 99.2 g 33.1%

Dietary Fiber

Sugars 4.7 g

Protein 27.2 g 54.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sharis/southwestern-chipolte-flatbread/180/13300 Embed Table:

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