Shari's - Southwestern Chipolte Flatbread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 99.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Shari's - Southwestern Chipolte Flatbread, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1714.1 mg | 71.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99.2 g | 33.1% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.8 g | 85.8% |
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 499
% Daily Value *
Total Fat 55.8 g 85.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1714.1 mg 71.4%
Total Carbohydrates 99.2 g 33.1%
Dietary Fiber
Sugars 4.7 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 13.7 g | Carbs 67.1 g | Fat 9.1 g
Per 100g | Calories 212
Protein 7.2 g | Carbs 41 g | Fat 2.2 g
Per 100g | Calories 420
Protein 24 g | Carbs 57 g | Fat 10 g
Per 100g | Calories 240
Protein 8 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 140
Protein 5 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 708
Protein 28.8 g | Carbs 70.7 g | Fat 36 g
Per 100g | Calories 531
Protein 15.2 g | Carbs 65 g | Fat 23 g
Per 100g | Calories 759
Protein 12.1 g | Carbs 89.7 g | Fat 39.6 g