Hacienda Mexican Restaurant - Single Flatbread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Single Flatbread has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 496.9 mg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 496.9 mg 20.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 21 g | Carbs 50 g | Fat 17 g
Per Serving | Calories 247
Protein 9 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 405
Protein 13.7 g | Carbs 67.1 g | Fat 9.1 g
Per 100g | Calories 1030
Protein 27.2 g | Carbs 99.2 g | Fat 55.8 g
Per 100g | Calories 467
Protein 28.8 g | Carbs 21.3 g | Fat 30.1 g
Per 100g | Calories 249
Protein 1.7 g | Carbs 27.2 g | Fat 16.9 g
Per 100g | Calories 918
Protein 73.4 g | Carbs 42.3 g | Fat 48.6 g
Per 100g | Calories 781
Protein 52.9 g | Carbs 86.2 g | Fat 30.1 g