Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hacienda Mexican Restaurant Chipotle Cole Slaw - Nutrition Facts
69

Chipotle Cole Slaw

Hacienda Mexican Restaurant - Chipotle Cole Slaw has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hacienda Mexican Restaurant - Chipotle Cole Slaw has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium517.5 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber2.7 g10.8%
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 517.5 mg 21.6%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 2.7 g10.8%

Sugars 22.7 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/chipotle-cole-slaw/397/33076 Embed Table:

Related Searches

74

Kenny Rogers Roasters - Cole Slaw

Per 100g | Calories 150
Protein 0.99 g | Carbs 24 g | Fat 6 g

74

Texas Steakhouse & Saloon - Cole Slaw

Per 100g | Calories 160
Protein 1 g | Carbs 16 g | Fat 10 g

62

Ryan's Grill - Cole Slaw

Per 100g | Calories 159
Protein 0 g | Carbs 10.6 g | Fat 10.6 g

64

Hardee's - Cole Slaw (small)

Per 100g | Calories 150
Protein 0.88 g | Carbs 17.7 g | Fat 8.8 g

30

Hacienda Mexican Restaurant -..

Per 100g | Calories 1124
Protein 89.9 g | Carbs 42.5 g | Fat 65.3 g

87

Hacienda Mexican Restaurant - Peppers..

Per 100g | Calories 27
Protein 0.6 g | Carbs 4 g | Fat 0.9 g

40

Hacienda Mexican Restaurant - Taste..

Per 100g | Calories 467
Protein 28.8 g | Carbs 21.3 g | Fat 30.1 g

73

Hacienda Mexican Restaurant - Single..

Per 100g | Calories 212
Protein 7.2 g | Carbs 41 g | Fat 2.2 g